Published by Round Rock Shout Outs, your local news source for Round Rock, TX.

🎄 Publisher’s Note: Christmas week in Round Rock has its own special rhythm, quieter mornings, twinkling lights downtown, and just enough activity to get you out of the house between family meals and reflection.

Whether you’re enjoying holiday strolls, catching a local show, or ringing in the New Year close to home, this week’s guide highlights simple, meaningful ways to celebrate the season and step into 2026 with connection and joy.

 — Your Round Rock Shout Outs Media Team

Round Rock is lighting up the week with festive events, live music, and easy ways to get out and enjoy the season. From holiday lights at Old Settlers Park to live music downtown, these local happenings are perfect for a relaxed evening, a weekend stroll, or spending time with friends and family without going far from home.

Maintaining strong bones and muscle mass becomes increasingly important as we age, and adequate protein intake plays a vital role in this process.

Protein supplies crucial amino acids for the formation and repair of both bones and muscles.

Low protein levels have been linked to higher risks of osteoporosis and osteopenia, which leave bones more fragile and prone to fractures.

Recent studies highlight that higher protein consumption is associated with improved bone mineral density in adolescents and may also lower the risk of hip fractures in adults.

Beyond bone benefits, protein is essential for preserving muscle mass and strength as natural declines occur with age.

For optimal bone and muscle health, spread protein intake throughout your day, combine it with strength training, and ensure you’re also getting enough calcium and vitamin D.

Diversifying your protein sources, like lean meats, fish, legumes, and dairy, helps provide a complete range of amino acids.

Prioritizing protein as part of a well-rounded lifestyle can boost physical well-being and support healthy aging.

Round Rock’s local dining scene is serving up something special this season. From new restaurants opening their doors to familiar favorites offering seasonal specials, these locally loved spots are perfect for a casual night out, a pre-event meal, or simply enjoying good food close to home. Whether you’re craving pizza, bold new flavors, or a relaxed place to gather, there’s something fresh to discover around town.