Fitness

Chelsea Scroggins is a Yoga, Music, and Vitality Teacher helping seniors, caregivers, and overwhelmed professionals regulate their nervous systems and reconnect to joy. Through Synchronized Yoga Therapy, she blends chair yoga, live music therapy, breathwork, and affirmations to create healing experiences that nourish the body and soul. Chelsea’s classes feel like a breath of fresh air—uplifting, therapeutic, and rooted in the belief that every person deserves to feel vibrant and alive. Join the community! 👇